Mental Discipline

This week, we focus on the daily work we must do to keep our minds clear and grounded. Mental health doesn't just take place in therapy sessions and light bulb moments. It's a day-to-day focus of disciplining our minds to think thoughts that are congruent and supportive of our mental and emotional health. We discuss how to distinguish between what *feels* true and what *is* true. We look at false beliefs and negative thoughts and talk about how and when they originated. Then we talk through how to halt negative thoughts and replace them with positive ones. This week's episode is essential if we want to keep growing every day.