Mental Exercises That Leveled Up Our Athletes' & Our Business Growth (Year One Recap)

Mental Performance Playbook episode 96 deeper dive 45. We go behind the scenes in this one and show how we used the same mental exercises to build a business with this year one recap, and all the additions that we formed or are coming our way! Sometimes its good to see different perspectives, so this is a great way to see these mental exercises for performance in another view, and more specifically how it helped us at TAH build the business throughout year one!(00:00) Trusting the Process: A Year in Review(02:49) Top Mental Exercises The Athlete Health Used In Year One(04:08) Upgrade 1: Mental Performance Playbook(05:21) Program Spotlights in Traveling Media Marketing Interviews(07:02) Free Mental Exercises(07:43) Mental Exercise 1: Mental Reps, Visualizing, Rehearsing Under Pressure(10:16) Upgrade 2: Service and Deliverables(10:59) Phronoic Gym™(13:31) Online Community(15:41) Upgrade 3: The Athletes Health Ecosystem(18:07) Mental Exercise: Resilience Under Pressure(20:35) Looking Ahead: Future DirectionsFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/