Mental Fasting: How to Release Negative Thoughts

Fasting is usually reserved for the body.  There's all kinds of information about fasting, intermittent fasting, and how it can improve your overall health.  However, do you ever hear anyone talking about MENTAL FASTING?With so much emphasis on the body, rarely is anyone suggesting looking deeper into your mind and taking a break from believing all the false commentary going on in your head every day!  Thoughts run wild constantly.  It's very easy to grab a hold of them and believe every word.  Yet thoughts are simply thoughts. They only have meaning if you give them power.Let's spend today's episode talking about mental fasting and how to release negative thoughts that are pulling you down. First, we'll spend time discussing there is more than just the physical world.  The distractions of the world make it difficult to dive into the depths of your being. Then let's see why the ego mind is actively working against you. Finally, learn 5 simple guidelines to help you create your own mental fasting practice that will help you decide if your thoughts are working for or against you. Creating a space within your mind to observe your thinking is a tool that will shift your entire perspective on life and allow you to release heavy thoughts.  If you are ready to learn more about how your mind functions, how to step out of the thinker, and observe your thoughts, then join me today to hear more! I love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime! Take the awakening quiz! Where are you on the path? Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!Visit LIVE LIKE EDENSpiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders.About Me: My Personal StoryFollow LIVE LIKE EDEN on Instagram!RATE AND REVIEWLove the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices