EPISODE · Jul 7, 2022 · 49 MIN
Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bumping up against an emotional roadblock or subconscious belief. It’s like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to overcome that fear and anxiety and transform your life finally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Dr. Sasha Heinz is a developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. She received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member.
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Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
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