Mental Fitness: Anthony Jackson On Being In The Moment

This week on Mental Fitness I'll be wrapping up my conversation with Anthony Jackson, a self defense and meditation instructor for Dao Concepts. We previously talked about the benefits of Tai Chi as well as the dangers of social media and lack of exercise. This week we focus on the importance of remaining present in the moment while dealing with the plethora of life's problems that are constantly present for us all. We also discuss some advice found in Anthony's new book as well as the importance of filling one's life with activities they genuinely enjoy.