Mental Fitness: Anthony Jackson On Tai Chi's Psychological Benefits and The Negative Effects Of Social Media Consumption

This week I bring back Anthony Jackson, a Tai Chi and Self Defense Instructor for Dao Concepts. We previously had a conversation introducing him as well as his history leading to Tai Chi. This episode we dive into the specific benefits Tai Chi can have on those who are stressed. We also begin to dive into the negative effects of social media overload and how Tai Chi/Meditation can help relax those who are overloaded.