Mental Fitness: Anthony T Jackson On Relaxation During The New Year

This week on Mental Fitness, I’m joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor.With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultivating presence and emotional control, skills that are especially valuable during this time of year.