Mental Fitness: Being Okay with Experience with Dr. Tashanna Ellis

from Mental Fitness (Official 107.7 The Bronc Podcast) · host John Mozes

Dr. Tashanna Ellis speaks on the topic of trauma and asking others for help when trying to work through the trauma. She also mentions the importance of expressing your emotions and the possible effects of what holding on to negative experiences and or emotions may cause.

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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Mental Fitness: Being Okay with Experience with Dr. Tashanna Ellis

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