Mental Fitness: Odalys Arias Breaks Down Therapy Misconceptions

This week on Mental Fitness, I’m joined once again by Odalys Arias, a licensed social worker with YouPsych LLC. In the second half of our conversation, we dive deeper into her role and tackle some of the most common misconceptions about therapy. From breaking down stigmas to offering insight into what therapy really looks like, this episode continues our thoughtful exploration of mental health and the importance of seeking support.