Mental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne)

Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let's learn how to work for this better life.  What we're talking about… Kelsey debriefs on Marc's work as a mental fitness strategists and gives insights into how his questions have helped her in her own life Kelsey explains how Marc's questions work to dig deeper and deeper (hence the Socratic method) Marc explains how we are all just one question away from a new life He shares his own question: 'What do I want my life to be?' Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now The importance of checking in with how you feel in the morning and how asking yourself those tough questions Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience  The dangers and toll it can take on you when always planning for the worst  Marc's new book is all about this! It focuses on legends from several industries to pull inspiration from  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A "Framework" For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Kelsey Murphy's Website  Kelsey Murphy's Instagram  Marc Champagne's Website  Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers