Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy

This week on Mental Fitness, I’m joined by The College of New Jersey’s Collegiate Recovery Community with Erick Van Eck and Ashley. We discuss the importance of community-based talk sessions and support groups, and how they create a safe space to express yourself, step outside your comfort zone, connect with others who share similar struggles, and openly vent challenges in a healthy, supportive environment for overall well-being.