Mental Fitness Unscripted S1E2 Training Integrity

I've learned some hard lessons about the obsession with selfish pursuits, such as training for events like the triathlon. Watch me share these lessons and how I've fundamentally changed how I approach my physical health today. Even if you aren't interested in training for physical events like triathlon, there is application regarding self-awareness, the importance of knowing our values and convictions, and the integrity required to live according to our beliefs. We talk about integrity and recognize that we don't have as much integrity as we think. There is always room for improvement, and this is the journey of life. May this episode encourage you as it has me.