Mental Fitness Unscripted S2E28 Physical Fitness Requires Mental Fitness

A main reason why most people struggle with their physical fitness is that they are doing it all wrong. Eeek!You must have your mind right first, and that's hard work. And it's why the focus of Team Quadzilla is Mental Fitness. Get your mind right, and all the good things happen from there. Change your thinking, change your life, your health, your relationships, etc.In this episode, we begin a series of conversations about our health routine, what we've learned that works (and doesn't work), and how it has evolved as we age. Here are some highlights of the subjects we cover:-Mind-body connection-You can't outwork a poor eating plan-The gym is not the answer-You don't earn treats with exercise - a donut is worth a 5k run!-Everyone has a relationship with food-Childhood eating habits may shape how you eat today-How do you want your body to function? Eat according to your goals-When you take good care of your body, it makes you better at all the important roles you play. -Choose your hard.PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla! ******Links & Discount Codes****** **NUTRITION**For top-quality supplements and world-class workout programs you can do anywhereBODi: https://click-myl.ink/2ehcmps415% off all BODi products with code CHADHBODIPrime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLAhttps://www.equipfoods.com/QUADZILLASupplements to build on the foundation of the low-carb ketogenic diet.Perfect Keto: https://shop.perfectketo.com/QUADZILLAFor recipes, meal planning help, and tools for grocery shopping90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1 **GEAR**Shoes for every occasion that let your feet be free to function how they are meant toXero shoes: https://xeroshoes.com/go/QuadzillaAll natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLAFor branded gear that will make you look greatQuadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173Affordable cold soak tub and accessoriesThe Pod Company: https://www.podcompany.com/CHAD85037  **TRAVEL**For travel adventures near and farTravel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount insightvacations.sjv.io/raGMqBtraveldiscountcontiki.sjv.io/o4zMgYtraveldiscountbrendanvacations.sjv.io/POKxgqtraveldiscount DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage andpublications are prohibited.