Mental Fitness Unscripted S2E32 The Power of Music and Why Starting Matters

In typical Unscripted fashion, we tackle two unrelated topics that are sure to sharpen you. In typical Unscripted fashion, we tackle two unrelated topics that are sure to sharpen you. We open this episode with a rabbit trail about the power of music. We've said before that words matter, and when words are put to music, our minds can't help but absorb andinternalize them. Science proves this. So then, we need to think about our thinking and be intentional about what we are letting in our mind through music, especially, but all types of media are included. What we see, hear, places we go, people we spend time with, all matter. Take the tiny action toward the thing; toward your desired behavior or habit. There is an avoidance of starting because we don't know the future and how it will turn out. We fearfailure many times, and it keeps us from starting. Exercise mental fitness first, and just start. Likely you will find that continuing is easier once you start. I know I always feel better when I exercise, even when I really don't want to. Starting is often the hardest part. Just get started, and be amazed at what happens next!Check out Skillet lead singer John Cooper's podcast https://cooperstuffpodcast.com/and website for his latest book, Wimpy Weak and Woke https://johnlcooper.com/PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla! ******Links & Discount Codes****** **NUTRITION**For top-quality supplements and world-class workout programs you can do anywhere BODi: https://click-myl.ink/2ehcmps415% off all BODi products with code CHADHBODIPrime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLAhttps://www.equipfoods.com/QUADZILLASupplements to build on the foundation of the low-carb ketogenic diet.Perfect Keto: https://shop.perfectketo.com/QUADZILLAFor recipes, meal planning help, and tools for grocery shopping90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1 **GEAR**Shoes for every occasion that let your feet be free to function how they are meant toXero shoes: https://xeroshoes.com/go/QuadzillaAll natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLAFor branded gear that will make you look greatQuadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173Affordable cold soak tub and accessoriesThe Pod Company: https://www.podcompany.com/CHAD85037  **TRAVEL**For travel adventures near and farTravel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscountinsightvacations.sjv.io/raGMqBtraveldiscountcontiki.sjv.io/o4zMgYtraveldiscountbrendanvacations.sjv.io/POKxgqtraveldiscountDISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.