Mental Fitness Unscripted S2E33 Principles and Tips from Atomic Habits

I recently presented an online class at work to review the main ideas in the popular book Atomic Habits by James Clear. In this episode, we discuss some follow-up ideas to that presentation (link to the recording is below), such as:-Identity shapes your habits and your habits shape your identity -Learn to work with how we are made (and how our brains work) instead of against our nature to build healthy habits-In a lifestyle of healthy habits there is no end goal, it’s a journey, a continual process of small improvements-We need to change the way we think about the means to achieve what we really want-Don't chase happiness (read Victor Frankl's classic Man's Search for Meaning)-Just get started doing the right thing because you are more likely to keep going. Starting is the hardest.There are thousands of applications to the principles outlined in Atomic Habits. We highly recommend it. And once you've read it, or viewed my summary class, please comment what your key take-aways are and how you are improving by implementing them.**Link to my Atomic Habits class recording: https://www.youtube.com/watch?si=ijH3mKW5K2bpymJU&v=emmi-G8RBsk&feature=youtu.bePS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla! ******Links & Discount Codes****** **NUTRITION**For top-quality supplements and world-class workout programs you can do anywhereBODi: https://click-myl.ink/2ehcmps415% off all BODi products with code CHADHBODIPrime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLAhttps://www.equipfoods.com/QUADZILLASupplements to build on the foundation of the low-carb ketogenic diet.Perfect Keto: https://shop.perfectketo.com/QUADZILLAFor recipes, meal planning help, and tools for grocery shopping90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1 **GEAR**Shoes for every occasion that let your feet be free to function how they are meant toXero shoes: https://xeroshoes.com/go/QuadzillaAll natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLAFor branded gear that will make you look greatQuadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173Affordable cold soak tub and accessoriesThe Pod Company: https://www.podcompany.com/CHAD85037  **TRAVEL**For travel adventures near and farTravel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount insightvacations.sjv.io/raGMqBtraveldiscountcontiki.sjv.io/o4zMgYtraveldiscountbrendanvacations.sjv.io/POKxgqtraveldiscount DISCLAIMER We do not accept any liability forany loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.