Mental Fitness vs Mental Health | Breaking Free from Reactive Living

from Infinite Dialogues with Oti Jay · host Oti Jay

this episode of Infinite Dialogues, Oti Jay sits down with mental fitness coach and non-traditional certified hypnotherapist Pennie Wilson to explore emotional regulation, mental fitness, conscious responsibility, and the hidden patterns that shape our relationships and reactions.

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Mental Fitness vs Mental Health | Breaking Free from Reactive Living

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This episode is 28 minutes long.

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This episode was published on May 13, 2026.

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