Mental Fortitude: Building Emotional Strength with Expert Kim Huckerby #112

In today's episode of the POD, we're joined by the incredible Kim Huckerby from the Wellbeing Affect.Kim is on a mission to change the way we think about mental health and wellbeing and she’s got some powerful insights to share. Kim breaks down the difference between mental health and mental illness and the top three signs to look for when someone is struggling. We walked away from this conversation feeling hopeful and inspired and we are sure you will too.So let's start talking, raising our awareness, and equipping ourselves to care for our own mental health and the wellbeing of those around us.This episode contains a conversation which mentions depression and suicidal thoughts.If you are worried about someone you know, need to talk to someone bereaved by suicide, or want to start a discussion about suicide prevention in your family or community, Conversations Matter is a practical online resource to support safe and effective discussions about suicide, to access, please follow this link: https://bit.ly/3Wx9tAORISING KINGS is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.Kim Huckerby and her team at The Wellbeing Affect deliver:Accredited Mental Health First Aid and Wellbeing programs Australia wideBespoke Mental Health and Wellbeing Workshops – in-person, virtual an/or hybridKim Huckerby – Keynote SpeakingWebsite link: https://www.thewellbeingaffect.com.au/Email: [email protected]: 0416 114 281If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER