Mental Game

In my first podcast, Douglas chats with Brian about mental health and it's impact towards his daily life. Ever wondered how much of an impact your mental health has on your daily life? As humans, our mentality are constantly affected by our surroundings each day. From not getting enough sleep to being demotivated, we resort to bad decision making without even knowing it. So the next time you decide to stay up all night watching movies, maybe you should consider more sleep for the sake of your mental health. Don't forget to tune