Mental gymnastics - Do you have capacity for that?

You are not Simone Biles (or maybe you are?). Assessing capacity in your life to make space for the things that matter is what we all should be striving to accomplish. Making capacity for yourself should not be a sport.This episode’s vibe check includes:Checking Your Battery: Using a 1-to-10 scale to communicate your emotional capacity to friends and loved ones.Life Survival: Tips for life so it doesn't manage you, and how to lead with truth to avoid burnout.Empathetic Leadership: Why "set it and forget it" management is outdated and why we need more "people-like" leaders who recognize when you're operating at a deficit. The Evolution: A sneak peek into "reset culture," legacy behaviors, and how to become the best version of yourselfShare your thoughts and tips on how you manage creating capacity in your life.