Mental Health 103
from S A U N A I E Hosted by S A U N A I E
QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others. For example, the following factors could potentially result in a period of poor mental health: - childhood abuse, trauma, or neglect - social isolation or loneliness - experiencing discrimination and stigma, including racism - social disadvantage, poverty or debt - bereavement (losing someone close to you) - severe or long-term stress - having a long-term physical health condition - unemployment or losing your job - homelessness or poor housing - being a long-term carer for someone - drug and alcohol misuse - domestic violence, bullying or other abuse as an adult - significant trauma as an adult, such as military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime - physical causes – for example, a head injury or a neurological condition such as epilepsy can have an impact on your behavior and mood. (It's important to rule out potential physical causes before seeking further treatment for a mental health problem).
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