Mental Health

Episode 5 of the W.O.W. Real Talk podcast, hosted by Kayla, titled "Mental Health" was published on March 31, 2021 and runs 38 minutes.

March 31, 2021 ·38m · W.O.W. Real Talk

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Summary

This episode is about my struggle with mental health such as depression, postpartum depression, and anxiety. There is sensitive topics in this episode such as suicide so be aware if this is a triggering topic for you. I tell about some of my tools I use to help me deal with my mental health issues and I hope these stories and tools may help you as well. Enjoy.

Episode Description

This episode is about my struggle with mental health such as depression, postpartum depression, and anxiety. There is sensitive topics in this episode such as suicide so be aware if this is a triggering topic for you. I tell about some of my tools I use to help me deal with my mental health issues and I hope these stories and tools may help you as well. Enjoy.

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