Mental Health

TRIGGER Warning: The material may remind you of a traumatic experience. Mention suicide, depression, and harm.In this episode, we talk about dealing with stress, anxiety, and depression and how they affect the people around you. If you or anyone you know needs help, here are some resources.- To speak to a Suicide and Crisis Center volunteer, please call (214) 828-1000. You may also call the National Suicide Prevention Lifeline at (800) 273-TALK (8255).- If you feel that you are struggling with depression, you don’t have to struggle alone. You can call The National Mental Health Hotline at 866-903-3787 to speak to a professional about depression and get help with mental health resources.