EPISODE · May 2, 2021 · 1H 6M
Mental Health
from Let's Get Active
Learning to deal with one's mental health has always been a concern in our society. More recently, being aware of and maintaining mental health during a pandemic only intensified the issue. Our guest, and owner of Adv4nced Training, Tj Distefano, speaks about his journey and ways that one can learn to first be aware of one's mental position and ways to try to cope with these issues.
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Mental Health
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This episode is 1 hour and 6 minutes long.
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This episode was published on May 2, 2021.
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