Mental Health: 3 Tips on How to Limit Distractions in Your Life | Extracting Utility for Time Spent

#MentalHealth #Focus #QualityOfLife   Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking about limiting the time we spend being distracted.   More specifically, I'm providing tried, tested and true tips on how to limit the distractions in your life, as a means of improving your quality of life long-term.  Our attention earns media agencies a lot of money and we rarely see recompense for our time spent.  What's the solution? Spend more time in areas that give you an opportunity to earn!    Whether it's working on passion projects and trying to get them to generate revenue, or you're earning by way of building and sustaining meaningful relationships, it's to our benefit to see distraction as a waste of value for for our time, rather than a value add.   Definitely looking forward to hearing alternate perspectives!   #MentalHealth #ObjectOfMyFocus #MyMind #MentalHealthMatters #Time #Value    Do you have any questions? Send us an email: [email protected] *RESOURCES*   - WE ARE WHAT WE THINK: https://medium.com/@vijiamirthaam/we-are-what-we-think-896720dffcc7   - How Thinking About the Future Makes Life More Meaningful: https://greatergood.berkeley.edu/article/item/how_thinking_about_the_future_makes_life_more_meaningful   - 9 Essential Steps to Protect Your Mental Health: https://www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201901/9-essential-steps-protect-your-mental-health   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg   Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004   Castbox:  https://castbox.fm/channel/id4146995?country=ca   Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast   Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==   RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l   PocketCasts: https://pca.st/a2hgm7lh   Overcast: https://overcast.fm/itunes1584588004   Anchor.fm: https://anchor.fm/projectpurposespe    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com .   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn