Mental Health - 4 Ways to Kickstart Your Bounce Back from Life's Setbacks | Principles of Resilience

#MentalHealth #PickMeUps #Resilience  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In this discussion, we talking about how we leverage our inner resilience, to pick ourselves back up after a setback and begin the process towards healing and recovery.   Unlike the phrase suggests, "Bouncing Back" is a process. It takes time and patience with yourself. So long as you've committed to yourself that you are ready to focus on healing and recovery, know that you will get there in time.   How quickly we get back on our feet can have some components that are circumstantial, but it's also internal. Not only to do with willpower, but also knowing how best to focus your energy to support your healing journey.   We provide 4 key strategies to help pick yourself up and start reframing your focus on recovery. It's your choice to leverage your inner strength and see your experiences (even the painful ones) as opportunities for growth.   #Resilience #BuildingBlocks #Fundamentals #MentalHealth #PickMeUps #TipsAndTricks #SupportYourself  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Heal Yourself and Others: https://www.psychologytoday.com/ca/blog/the-empowerment-diary/201907/how-heal-yourself-and-others  - Phases of Trauma Recovery: https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/  - 10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down: https://www.lifehack.org/articles/communication/10-strategies-resilient-people-use-bounce-back-when-life-knocks-them-down.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   Do you like the intro/outro music?  Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn