Mental Health - 4 Ways to Support Yourself When You're Feeling Down | Building Blocks for Resilience

#MentalHealth #FeelingBlue #Resilience  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊   In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down.   Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life.   It's important to note that being mentally healthy doesn't mean that you're living life on a highlight reel. It's okay to have periods where we are struggling, because we're going through a life event that makes pushing through a challenge.   Harnessing the required tools to support yourself when you are feeling low, is how you ensure you bounce back from even the worst setback.   #Resilience #BuildingBlocks #Fundamentals #MentalHealth #FeelingDown #TipsAndTricks #SupportYourself  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Developing Resilience Overcoming and Growing From Setbacks: https://www.mindtools.com/pages/article/resilience.htm  - 10 Ways To Build Resilience: https://www.mentaltoughness.partners/build-resilience/  - What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises: https://www.everydayhealth.com/wellness/resilience/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn