Mental Health: A Collision of Social Distortion After the Pandemic by Jason Smith

https://thebookvoice.com/podcasts/2/audible/172794 to listen full audiobooks. Title: Mental Health: A Collision of Social Distortion After the Pandemic Author: Jason Smith Narrator: Chad Gibbs Format: mp3 Length: 2 hrs and 13 mins Release date: 12-03-21 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Communication & Social Skills Publisher's Summary: Taking care of your mental health is a huge decision, as important as any other aspect of your life. Part of our mental health develops around our social needs, and discovering how to deal with the repercussions brought by the Pandemic has never been so essential. Toxic thoughts, depression, anxiety...our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal.