Mental Health: A Discussion About Rejection | Adopting Healthy Attitudes When We Hear the Word "No"

Mental Health: A Discussion About Rejection | Adopting Healthy Attitudes When We Hear the Word "No" We are going to be addressing a hot topic: how we cope with rejection in ways that are healthy for us.   Rejection can feel as though someone is cutting into our sense of inner worth and value - this couldn't be further from the truth.  It's important that we frame rejection in a way where we don't allow the fear of it, to cripple our pursuit of what we really want in life. Recognizing that rejections have nothing to do with who you are, but more to do with receiving information that helps you align your ideals and desires, with reality.   If we can see rejection for all it is, information that helps us align our actions and our energy to our desired outcomes, it doesn't seem so paralyzing.  Join in on the conversation and make the choice to do away with the fear of rejection in your life.   #Fearless #Rejection #Information #Signalling #Alignment #Perspective #MentalHealth    *RESOURCES*  - 5 Ways Mentally Strong People Deal With Rejection: https://www.inc.com/amy-morin/5-ways-mentally-strong-people-deal-with-rejection.html  - 10 Tips for Overcoming Your Fear of Rejection: https://www.healthline.com/health/fear-of-rejection  - 6 Ways to Get Rejected Like a Boss: https://www.headspace.com/blog/2016/07/08/6-ways-to-get-rejected-like-a-boss/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs​  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  YouTube: Project Purpose SPE  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]  The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii; Song Name: I Learn