Mental Health: Absorbing the Cost of Transparency | Allowing Your Spoken Truth to Shape Your Reality

#MentalHealth #speakyourtruth #reality 0:00 - 2:30 - Intro 2:30 - 15:20 The Cost of Speaking Your Truth 15:20 - Wrap Up Hello Everyone, Hope all is well. Welcome to our segment on Mental Health, this week ☺️! In today's conversation, we're talking about the impact that telling the truth has on our lives. Speaking the truth... is delicate. We may risk offending people, hurting someone's feelings, or misinterpreting the sequence of events that took place, all in all, creating emotional discomfort. An aversion to emotional discomfort is a key reason why many of us withhold the truth. Whether we are safeguarding ourselves or others, keeping our thoughts to ourselves always seems to be the safest choice. But it isn't. Those who fail to speak their truth, also fail to live their truth, or in truth. Our words ARE the power that shape our reality. Read that again. While it makes sense to refine your communication skills, understand the significance of time and place, and choose your moments with care, it turns out that not speaking your truth is the strongest conduit to living life in regret. Who would have thought? You have more to lose in silence, than you ever had at risk when speaking up. Any questions? Send us an email: [email protected] #mentalhealth #speakyourtruth #reality *RESOURCES* -- The Cost of Staying Silent: https://crucialdimensions.com.au/cost-of-staying-silent/ - 11 Important Reasons to Speak Your Truth: https://www.minimalismmadesimple.com/home/speak-your-truth/ - Speaking Your Truth to Live a Life of Authenticity: https://mike-robbins.com/speak-your-truth-2/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn