Mental health advocate shares tips on preventing burnout

from Unleash Your Inner Goldilocks: How to Get It Just Right! · host Dr. Kasthuri Henry

Your mental health is as important as your physical health—don’t ignore it! Discover how to break the stigma and take control of your well-being today. 💥In this insightful episode of Unleash Your Inner Goldilocks, we dive deep into mental health with Kunle Pelemo, also known as K.P. Together, we explore how to prioritize mental health in daily life, recover from burnout, and break the stigma surrounding men’s mental health—especially for midlife men. Discover practical tips to improve mental health and prevent burnout, with strategies anyone can implement.Our guest, Kunle Pelemo, is a multi-talented nation-building and knowledge business strategist. A down-to-earth and unconventional public speaker, K.P. has been speaking at conferences, seminars, and workshops since 2002. Currently, he is the Lead Strategist of Mycarebuddy, an online mental health platform in Nigeria, and Co-founder of Harmony Circle, an Indo-Nigerian collaboration for suicide prevention. Kunle is a global goodwill ambassador, mental health advocate, and suicide prevention champion across Nigeria and Africa at large. After almost a decade in the oil and gas industry, he shifted his focus to mental health, launching his cause, Live And Not Die (LAND). His latest book, Mental Hygiene, is a must-read for anyone looking to take control of their mental well-being.💬 Topics Discussed:• How to prioritize mental health in daily life• Mental health recovery for midlife men• How to talk about mental health without fear of stigma• How to prevent and recover from burnout• Mental health awareness campaigns and advocacyContact Kunle at: / kunle-pelemo-6201b290 🔔 Don't forget to subscribe and hit the notification bell to never miss an episode!—Thanks for watching!------------------------💻 Book a Call: https://calendly.com/kasthurihenry 🛜 Check out another series on my channel:Website: https://www.kashenry.com/Linkedin: / dr-kasthuri-henry-phd-ctp-six-sigma-black-... Facebook: / drkashenry Instagram: / kasthurihenry

NOW PLAYING

0:00 27:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Unleash Your Inner Goldilocks: How to Get It Just Right!?

This episode is 27 minutes long.

When was this Unleash Your Inner Goldilocks: How to Get It Just Right! episode published?

This episode was published on January 31, 2025.

What is this episode about?

Can I download this Unleash Your Inner Goldilocks: How to Get It Just Right! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!