Mental Health Amidst Grief And Recovery With Jessica Zoeller

Taking care of your mental health is crucial, especially after losing an important person in your life. In this episode, I talk with clinical mental health counselor Jessica Zoeller about navigating grief and trauma while looking after your well-being. Jessica shares her experiences with loss and the importance of finding the right therapist for your mental health journey. We dive into the different approaches to therapy, the mind-body connection in grief, and how parents should guide children through the grieving process. Tune in to learn how to prioritize your mental well-being and find the help you deserve.I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the WorldLove the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/