59: Mental Health and breathing techniques to support your well-being - Zakiya

This is our final episode of our wellness podcast takeovers. Zakiya, the founder of Mindwalk Yoga,  talks about her own experience of mental health as well as what she learned from her grandmother who came to the UK in her 50s. She will also be guiding you through some breathing techniques an talking about mental health in the black community.Mindwalk YogaMindwalk Yoga is a virtual yoga studio and social enterprise specialising in accessible yoga therapy for anxiety, stress and trauma. We are on a mission to diversify the yoga world and reach people from all backgrounds. Live online classes, videos and courses available. https://www.mindwalkyoga.org/Zakiya will be delivering a complimentary virtual yoga session for the community on the 20th December. Get in touch in the DM's @dopeblackwomen1 [IG] or @dopeblackwomen [Facebook & Twitter]We will be back to usual programming in the next episode.