Mental health and building resilience: Practical tools for well-being in 2025

In this episode, Dr. Elizabeth Harry speaks with leaders from U-M (Dr. Kelcey Stratton), Office of Counseling and Workplace Resilience (Dr. Whitney Begeman) and MHealthy (Karen Schmidt) about key mental health and well-being challenges in 2025. They explore how post-pandemic trauma, burnout, social isolation and workplace stress continue to impact health care professionals. The trio of guests share insights on practical tools like micro-breaks, peer support through the COMPASS program and nature-based practices from the NatureRx initiative. They emphasize the power of small, sustainable habits—like five-minute daily check-ins and better sleep hygiene—to boost resilience. Whether you're a caregiver, leader, or staff member, this conversation offers meaningful strategies for thriving in body, mind and spirit. Episode guests:Kelcey Stratton, Ph.D.Whitney Begeman, Psy.D., L.P.Karen Schmidt, M.P.H. Resources:Office of Counseling and Workplace Resilience (OCWR)MHealthyWell-being CollectiveTranscriptLearn more about how the Office of Well-Being aids it team members and brings a culture of belonging, resilience and support. Well-Being at Michigan Medicine is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can subscribe to Well-Being at Michigan Medicine on Apple Podcasts, Spotify, or wherever you listen to podcasts. Hosted on Acast. See acast.com/privacy for more information.