Mental Health and Business - My Story

Send us Fan MailDid you know that May is Mental Health Awareness month? With the recent quarantine and isolation in most parts of the world, there has been a decline in mental health making people much more aware of the great need for a focus on mentally staying healthy.In this episode, Rachel gets real and shares her very own struggle and experience with her mental health. She understands how crippling it can be and how vital it is to be mentally healthy so that other areas of your life are not negatively affected. While the term mental illness can carry a stigma, Rachel wants to help you remove that judgment from your thoughts as she shares the lessons she has learned that have helped her to stay healthy during this time of social isolation and distancing.Show Highlights:At 3:05 – What is mental health?At 4:20 – Examples of common disordersAt 6:16 – COVID -9 is anxiety-producingAt 6:55 – Rachel’s disclaimerAt 8:15 - Mirroring feelingsAt 9:58 – Anxiety can be cripplingAt 11:28 – Share your storyAt 11:38 – You are not aloneAt 14:18 – Know your triggersAt 16:20 – Mindset mattersAt 17:12 – You do you!At 17:50 – Lessons learnedAt 20:30 – Rachel’s top tipsHang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com