Mental Health & Childhood Trauma | 5 Ways of Improving Your Mental Health | Piers Cross

Today I talk about trauma and mental health. Many writers have shown the link between childhood trauma and poor mental health.I talk about how in my own work some of the key symptoms of boarding school survivors are depression, anxiety and worry. So what are 5 things you can do to improve your mental health? I also talk about my upcoming podcast with medical doctor Dr Cate Howell where we go into more depth about mental health especially with men. Take care, Piers ---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/