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EPISODE · Feb 12, 2026 · 33 MIN

Mental Health and How to Protect Yourself

from Two Goats Podcast

How to protect yourself and not let the negative surroundings consume youBe aware the you are going to have a mental breakdownTips on how to stay calmYOU ARE NOT ALONEIf you feel you will hurt yourself or others, call 988 (if you're in the US)

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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Mental Health and How to Protect Yourself

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