EPISODE · Feb 12, 2026 · 33 MIN
Mental Health and How to Protect Yourself
from Two Goats Podcast
How to protect yourself and not let the negative surroundings consume youBe aware the you are going to have a mental breakdownTips on how to stay calmYOU ARE NOT ALONEIf you feel you will hurt yourself or others, call 988 (if you're in the US)
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Mental Health and How to Protect Yourself
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