Mental Health and Living with a Chronic Condition with Lynda Fraser

In Episode 6 of Moving Forward with Arthritis, Sharon Caddy speaks with Lynda Fraser about the importance of prioritizing mental health when living with a chronic condition.Lynda Fraser, MSc (Psych.), BA (Sociology), is a Cognitive Behavioural Therapy practitioner and personal development coach who helps individuals develop practical tools to navigate stress, emotional challenges, and life transitions. In this conversation, she shares insights into how chronic conditions like arthritis can affect mental health, including the impact of persistent pain, fatigue, and lifestyle changes.Sharon and Lynda discuss how chronic illness can influence mood, self-image, relationships, and daily motivation—and why acknowledging these challenges is an important step toward resilience and well-being. Lynda also offers practical strategies rooted in cognitive behavioural approaches that can help people better manage stress, maintain perspective, and support their emotional health.This thoughtful conversation highlights why caring for your mental health is just as important as managing the physical symptoms of arthritis.Website: www.lyndalayne.ca