Mental Health & Money with Financial Therapist Lindsey Konchar

Episode 39In this episode, we welcome Lindsey Konchar, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsey shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care. Whether you're struggling with budgeting, seeking alignment in your financial goals, or curious about financial therapy, this episode is packed with actionable takeaways.More about Lindsey:Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life!Episode Mentions & Resources:Lindsey's instagramLindsey's website⁠Caitlan's website⁠⁠Caitlan's instagram⁠Timestamps:00:00 Introduction to Financial Therapy with Lindsey 01:05 The Intersection of Mental Health and Money01:52 Lindsay's Journey into Financial Therapy04:32 Understanding Your Money Story12:18 Challenges Women Face in Financial Management24:36 Setting Financial Goals and Priorities26:19 The Importance of Financial Therapy27:42 Overcoming Shame and Misalignment33:51 Balancing Parenthood and Financial Health39:08 Creating a Flexible Financial Plan41:03 Living Within Your Means44:46 Free Financial Self-Care Webinar46:05 How to Connect and Work with Lindsey48:38 Conclusion and Final ThoughtsPodcast Love:Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.