Mental health & Palliative care | Dr. Brahmanand Kunkolikar | Prudent | 290726

Mindfulness plays a vital role in supporting the mental and emotional well-being of senior citizens. It helps reduce stress and anxiety, eases feelings of loneliness, improves memory and concentration, and encourages a greater sense of peace, positivity, and emotional balance. It also strengthens the ability to accept life's changes and navigate challenges with resilience. In this informative session, renowned psychiatrist and social worker Dr. Brahmanand Kunkolikar shares valuable insights on "Mental health & Palliative care." Organized by the Porvorim Senior Citizens' Forum as part of its weekly programme at Nana-Nani Park, Porvorim, the lecture explores the common mental and emotional challenges faced by older adults and highlights practical mindfulness-based approaches to enhance overall well-being and quality of life.#Mindfulness #SeniorCitizens #MentalHealth #EmotionalWellbeing #HealthyAgeing #ActiveAgeing #MentalWellness #StressManagement #PositiveLiving #MindfulLiving #DrBrahmanandKunkolikar #Porvorim #Goa #SeniorCitizenForum #WellnessTalk