Mental Health and Pregnancy

As Dr. Nicole Plenty returns to the podcast, she acknowledges what so many families are feeling—life has become increasingly stressful. From rising healthcare costs and political uncertainty to the everyday pressures of pregnancy and parenting, anxiety can feel overwhelming. That's why she's kicking off the new season with an important discussion on protecting your mental health before, during, and after pregnancy. Joining Dr. Plenty is licensed professional counselor Stacy Kador, who shares practical guidance on recognizing the signs of anxiety and depression during pregnancy and the postpartum period. Together, they discuss how families can create true "safe spaces" for honest conversations, the critical role partners play in providing emotional support, and why checking in on both mothers and children is more important than ever. The conversation also tackles one of the most difficult decisions many expectant mothers face: whether to continue treatment for anxiety or depression during pregnancy. Responding to a heartfelt listener email, Dr. Plenty and Stacey explain why caring for a mother's mental health is also caring for her baby's health, offering reassurance that treatment decisions should be made alongside trusted medical and mental health professionals—not out of fear or guilt. Whether you're expecting your first child, growing your family, or supporting someone through pregnancy, this episode offers compassionate, evidence-based advice to help you recognize when it's time to ask for help—and reminds you that seeking support is a sign of strength, not weakness. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!