Mental Health and Racial Trauma

Not only is racism legally and morally wrong, it also takes a toll on the mental health of those who endure its effects on a daily basis. African Americans are particularly vulnerable as we are more likely to face police violence, unemployment, disparities in education and healthcare, and broken relationships. Psychologist Pamela LaVeist Bell provides insight on race-based traumatic stress, and what we all can do to maintain balance and protect our mental health.