Mental Health and Recovery

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence and associated mental health challenges. Please take care of yourself when listening. See the description below for more detailed information. Additional trigger warnings for suicidal ideation at 6:20 - 7:26 and 12:30 - 14:20.  This episode describes overcoming mental health challenges for survivors of sexual violence. We acknowledge that the statistics discussed in this episode are difficult to listen to. If you would like to skip them, go to 17:00 in the episode to hear our approaches to recovery.  References Self care episode Loving a survivor episode Resources National Women’s Study from MUSC RAINN The National Sexual Violence Resource Center National Center for PTSD National Alliance on Mental Illness (NAMI)    National Sexual Assault Hotline at 1-800-656-HOPE (4673) www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources