Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland Clinic - Episode 201

Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema’s work and the services offered at Cleveland Clinic Canada to help Canadians live healthier more active lives, go to https://my.clevelandclinic.org/canada/servicesResources:Crisis HelplinesSuicide Crisis Helpline: Call or text 988 (in Canada and the US)Wellness Together CanadaAdults: Text “WELLNESS” to 741741Youth: Text “WELLNESS” to 686868To support someone in distress: 1-866-585-0445Kids Help PhoneText “CONNECT” to 686868Call 1-800-668-6868Hope for Wellness Helpline: For all Indigenous people   Call 1-855-242-3310Or chat online at www.hopeforwellness.caOnline Resources To Find A Mental Health Professional Psychology TodayBetter HelpMindBeaconCanadian Counselling and Psychotherapy AssociationLaylaEldercare Locator (acl.gov) (services for older adults and their families)FindTreatment.gov (US)Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca