Mental Health & Self Care: A Conversation with Tara Arhakos & Keshia Butler-Thomas

This is Part 2 of our season finale of episodes. On this episode, my guests are Tara Arhakos, a Licensed Professional counselor and nationally Certified Counselor and Keshia Butler-Thomas. We discuss the importance of self care, and breaking down stereotypes of seeing a counselor or life coach. Follow Tara on Instagram: @the_rebellioustherapist Follow Keshia on Instagram: @lifecoachkesh Share your thoughts about this episode and this season of the OurView Podcast, please leave a rating and review. Would you like to share your story on a future episode, or do you know someone who is doing work in the disability community who I should interview? E-mail me [email protected] or reach out to me on social media @OurView4life