Mental Health and Spiritual Health Were Never Separate

We’ve been taught to treat our minds like machines. To pathologize what we feel. To separate our pain from our purpose. But the truth is — your mental health is deeply spiritual. And your spirit? It’s been speaking through your anxiety, your overwhelm, your silence.In this episode, I open up about my own mental health journey — the confusion, the disconnect, and the moment I realized: this was never just mental. This was soul-deep.We talk about the illusion of separation, what spiritual health actually looks like, and why healing isn’t about perfection — it’s about returning to your truth.