Mental Health and Sports

The conversation covers D'Anna's journey from volleyball to counseling, highlighting the mental struggles of athletes and the signs of their mental health challenges. It also explores the impact of parental pressure, overcoming mistakes, and developing mental skills. D'Anna shares advice for young athletes and coaches, emphasizing the importance of enjoying the journey and connecting with others. The rapid-fire segment adds a fun element to the conversation, and the episode concludes with final words and gratitude.TakeawaysMental health challenges in sportsSupporting athletes' mental well-beingChapters00:00 Introduction and Welcome05:22 Athlete Mental Struggles10:26 Developing Mental Skills17:10 Final Words and ConclusionToday's guestD'anna KesterKey CounselingWebsite: https://www.keycounselingatl.com/about-danna-kester Email: [email protected] IG: @danna_counseling At Between the Sett, we talk about all things volleyball — the mindset, the culture, the players, and the stories behind the game. 🎙 Hosted by Coach LaKeisha Follow Between the Sett Instagram: @betweenthesett YouTube: Between the Sett Podcast 👍 Like 💬 Email us at [email protected] to be a guest on the show 🔔 Subscribe for weekly volleyball content for players, parents, and coaches Available on all podcast streaming platforms! Apple/Spotify/IHeart/Youtube/Amazon Music