Mental Health & the Benefits of Therapy, featuring Stephanie Tatum part 1

Today's episode is all about mental health and how to take care of it. We had an incredible conversation with the licensed therapist and founder of Still I Rise Counseling Services Stephanie Tatum. Stephanie shared with us her her story and some of her defining moment. We dive deep into why therapy is important and necessary for one's mental well being. Stephanie's also gave advice on how to pick the right therapist. We also spoke about cultural differences when it comer to therapy, especially in black and brown communities and stigma around therapy. This episode is very educational. Check out Stephanie's website at https://stillirise-counseling.com/about/#whatsyourdefiningmoment #momentsthatdefineuspodcast #mentalhealth #mentalwellbeing #therapy #healing #therapyandstigma