Mental Health and the Performing Artist

Takeaways Over 70% of professional musicians experience anxiety.Performing artists often face higher rates of burnout and emotional fatigue.Loneliness is a common experience for many artists on the road.Understanding mental health is crucial for performing artists.Artists must prioritize self-care and rest.The stigma around mental health in the arts needs to be addressed.Mindfulness practices can help manage performance anxiety.Financial stability is essential for mental health in the arts.Creating a safe space for emotional expression is vital for artists.Openness about mental health can lead to positive changes in the arts community.Chapters 00:00 Introduction to Mental Health in the Arts06:12 The Stigma of Mental Health in the Arts13:28 Conclusion and Call to Action   Host Bri Cooper Shop Harbour for the Arts™ NEW SPONSOR ALERT! Bonheur Jewelry Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo What's up! https://linktr.ee/harbourforthearts Email: [email protected] Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videos Spotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPING Shop my merch!Harbour for the Arts™ Need a part-time job! Try Reflex app for retail assignments; use my referral code  bcooper621 https://workreflex.com/?code=BCOOPER621 Use my Rakuten Code