Mental Health & Therapy in Latino Culture | Bomba'to Podcast Ep. 17

Send us Fan MailIn Episode 17 of Bomba'to Podcast, we sit down with therapist Arelie Estevez to tackle mental health stigmas in the Latino community. From machismo and generational trauma to postpartum depression and couple’s communication, Arelie shares real stories and tips to make therapy approachable. Why do Latinos shy away from seeking help? How can therapy heal without judgment? We dive deep into these questions with humor and heart.What You'll Hear:Breaking mental health stigma in Hispanic familiesMachismo and emotional expression challengesGenerational trauma in Latino culturePostpartum depression: causes and coping strategiesAdvice for parents, couples, and veteransFunny and raw therapy session storiesArelie, a NY/NJ mental health pro, works with kids, adults, and families. Follow her for more insights! (Instagram:  https://tinyurl.com/yc7vf8kj  | Latinx Therapy: https://latinxtherapy.com).Check out her books: The Self-Esteem Journal and The Self Esteem Journal for Kids on Amazon ( https://a.co/d/0a4H8u4 ) to boost self-esteem with CBT. Arelie Estevez, LMHC, LPC - Social Media Linktree - https://tr.ee/ZsCGT3 Instagram - https://tinyurl.com/yc7vf8kj Tiktok - https://tinyurl.com/2u4zpjya Facebook - https://tinyurl.com/2yjt4rs4 Who’s the most toxic on our team? Drop your vote in the comments! Subscribe, rate 5 stars, and share this episode with friends. #MentalHealth #LatinoTherapy #BombaToPodcast #PostpartumDepressionFollow us:Instagram: @bombatopodcastTikTok: @bombatopodcastSupport the show🎧 Thanks for tuning in!If you enjoyed this episode, be sure to subscribe, rate, and leave a review. It helps more people discover the show!📱 Follow us:Instagram: https://tr.ee/QgAs1gkSoOTwitter/X: https://tr.ee/gF5eLSLCixTikTok: https://tr.ee/rHFQJNGsSX🎙️ New episodes drop every Sunday!Until next time — stay curious, stay open, and keep the conversation going.