Mental Health and Well-being

October 10 is World Mental Health Day. To mark the occasion, hosts Joanna Bedford and Lubna Salim are joined in this episode by Rebecca Clements, client success director at meQuilibrium, an app-based platform that helps users build resilience, face change and uncertainty, and manage stress through personalized action plans. Listen along as they discuss how supporting employee mental health and well-being is an absolute must for modern companies, as well as some of the helpful techniques for managing stress offered on the meQ app.